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The Stress Management Program
includes 4  workshops focused on addressing the specific challenges facing the healthcare workforce.  By utilizing all the tools learned in these interactive modules, your staff will be educated and empowered to take control of stress, manage it, and eliminate it. 

Hypnosis for Stress Relief
Participants will begin and end the program with a group hypnosis session to alleviate stress  and feel relaxed and energized.  A hyopnotic reinforcement and relaxation CD will be provided.
Self Hypnosis Workshop
The foundation of this program, learning self hypnosis to combat stress arms the participants with one of the most powerful tools they can implement in their daily life.  They will learn three basic self hypnosis techniques and create an individualized strategy which will fit seamlessly into their life.
SORT your mental clutter
This simple, easy to master system can be applied to anything from workday duties and daily chores to more complicated aspects of life such as personal relationships.  learning this system enab;es the user to categorize, develop, change, or eliminate "mental clutter" thereby decreasing stress and increasing efficiency in a guilt free way.
Afternoon Quickie, Art of the Power Nap
Once you have learned to train your internal clock you can say goodbye to mid-afternoon fatigue and mental fogginess.  In less than 15 minutes you can refresh and sharpen your mind, increase your energy, and feel stress free.  Anyone can learn the techniques for "re-setting" your mind to achieve mental refreshment.  An incredibly valuable tool for those working long shifts around the clock.
workshops are 60-90 mins, total program is 5-6 hours.
entire 4 workshop program $159 per person (12 person minimum)
discounts available for large groups.


Enrichment Workshops

Building Rapport with Body Language
Our body language sends subconscious signals to those around us.  In a healthcare setting, it is vital to establish and maintain rapport with patients and their familes.  learn the basics to help ease patients and project a calming and reassuring appearance in order to strengthen patient confidence.
60 minute workshop
$39 per person (12 person minimum)